Handstand Shoulder & Scapular Positioning
I recently found a series of blog posts dedicated to scapular positioning in a handstand. I wanted to break down the fundamentals and contribute some of my own knowledge about the muscles around the...
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Splits Made Easy
ACROBATIC SPLITS TUTORIAL Why do we fear and avoid splits in our workouts? Cirque Du Soleil artists say that it is not necessarily about bone structure but about tons of practice. Encouraging our...
View ArticleHand balancing blog | Handbalancing blog | Fitness Blog
Handbalancing training blog Handstand Pushups In Handbalancing There are so many amazing ways to learn handstand and planche pushups. The way in which you train for your handstand pushups completely...
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Why Are Handstands Good For Us?
Why is handbalancing so important for fitness? At first glance the handstand appears dangerous. The truth is being active in any way is good for you as long as you are exercising with good form....
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NEW HANDBALANCING ILLUSTRATIONS!
Our amazing illustrator Morgaine H. has finished another set of handbalancing poses for the Equilibrifit handbalancing book in our members section! Here is our sneak peak: ~BACK TO MAIN BLOG~ ;
View ArticleStraddle/Pike to Handstand
I've had many requests to explain the complex function of straddle to handstand and pike to handstand. To begin, one must be able to hold a solid 60 second wall handstand (with chest & abdominals...
View ArticleMy BASI Experience
Many apologies to my readers, for the past months I have been completing the BASI Pilates certification course and I have only had enough time to tend to the members who subscribe to Equilibrifit. I...
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